20 Things Needed For Successful Gambling Addiction Rehab
What sorts of things are necessary when it comes to looking at the larger picture of gambling addiction rehab?
What do you need to do to find success with rehab?
Here are 20 things that you can do in order to find success in regards to breaking free from a gambling addiction.
- 1. Honesty and accountability regarding your budget
- 2. Healthy social interactions
- 3. Avoiding the temptation of the casino
- 4. Do enjoyable outdoor activities
- 5. Find new hobbies
- 6. Set limits to your spending
- 7. Utilize your family as support
- 8. Consider counseling or rehab
- 9. Don’t hang out with people who encouraged your addiction
- 10. Avoid triggers of addictive behaviors
- 11. Find healthy ways to deal with stress
- 12. Find what treatment works for your needs (everyone is different)
- 13. Don’t beat yourself up if you relapse
- 14. Talk to others that have struggled with gambling addictions
- 15. Avoid gambling “for free”
- 16. Practice mindfulness
- 17. Learn to walk away
- 18. Consider investing money in appropriate ways
- 19. Don’t ever give up
- 20. Get away for a while
1. Honesty and accountability regarding your budget
If you are dealing with gambling addiction, you’re much better off if you have help from someone that you can trust in regards to your finances.
They will be able to keep a better eye on everything that may be going on here and you’ll find that you feel a bit more confident in regards to what it is that you’re doing.
Have that accountability and be honest with the people that are keeping you accountable to get the best results for your efforts.
Having a social safety net can be a big deal and, if you have people to spend time with that care about you and want to help you through these things, you will notice that you’re that much more willing to start working toward the goals that you have in mind.
While it’s not a cure, it can definitely help you to start making some progress.
No matter what, you want to be sure that have that social safety net that you feel safe and comfortable with – it will make a difference when it comes to your success.
3. Avoiding the temptation of the casino
Part of the reason you need healthy social interactions is because, if you feel comfortable with these people, you’ll be more likely to turn to them when you need help instead of going to the casino.
The casino can be really tempting for you to visit when you’re lonely or bored, especially when you’re in recovery – that’s why it’s that much more vital for you to avoid it.
Don’t go there, or near there, and you’ll have a little bit of an easier time when it comes to dealing with temptation and the like.
4. Do enjoyable outdoor activities
Get outside! When you’re taking care of your body, your mind is going to follow.
You will notice that some of the other issues that you are dealing with (depression, anxiety, etc) that may have been a cause of your obsessive gambling can actually be alleviated with regular physical activity.
Get outside, take your dog for a walk, go on a hike, or do anything else so that you can get your mind and body even more focused on what you could be doing.
5. Find new hobbies
Many people start the whole gambling thing because they are looking for some sort of hobby that they can enjoy on their own.
When you start working with gambling addiction rehab, it’s important that you find some other hobbies to immerse yourself into.
Not only can that help you to have something else to focus your efforts into, but it can end up being something that helps alleviate other problems you may be dealing with as well – and that can go a long way toward helping you in recovery.
6. Set limits to your spending
One of the biggest parts of rehab is dealing with boundaries – you want to be sure that you are being responsible with your money, and setting boundaries with how much you’re spending and what it is that you’re spending money on.
By being conscious of what you’re spending and keeping an eye on it, you’re that much more likely to prevent a relapse back into the habit of going to the casino and wasting that money.
7. Utilize your family as support
Your family is a great support system, so you need to be sure that you’re looking at all of the options that are available for you in terms of their support.
If your family is part of the problem, then consider leaning on trusted friends or others that you feel comfortable with in order to ensure that you can get the help you need and the support that will make the biggest difference for your purposes as well.
8. Consider counseling or rehab
Many times, there is an underlying cause to addiction of all sorts and, by taking the time to understand what is going on and getting more in touch with yourself, you will find that you can get that much closer to having the help that you need with ease.
Counseling and/or rehab can go a long way in allowing you to understand yourself better, thus allowing you to be the best version of yourself that you can be.
9. Don’t hang out with people who encouraged your addiction
The biggest issue that can happen while you’re dealing with rehab addiction is going back to the people that played a role in how problematic your gambling got.
Many times, they are going to be the ones that tempt you to look into all of it again.
You want to be sure that you don’t hang out with those people – it will enable your addiction even more and make it more likely to become an uncontrollable issue yet again.
10. Avoid triggers of addictive behaviors
There are always triggers involved with addictive behaviors – whether you’re looking at anxiety and depression, or you’re worried about something related to memories or whatever else that you may be trying to work through.
Even hunger, thirst, and a lack of sleep can be problematic triggers for some people, causing it to be an issue when they start working through rehab.
Do what you can to avoid triggers and you’ll find it a little easier to get through rehab.
11. Find healthy ways to deal with stress
Gambling is often something that people use in order to try to deal with stress and, as you’ve likely discovered, that’s not the best way to try and cope with it.
Learn about the various types of coping mechanisms that are out there and learn what you can about these options as well.
Taking the time to learn healthy coping mechanisms can prevent other issues from becoming even more problematic and could also help you to get a handle on your current addiction issues as well.
12. Find what treatment works for your needs (everyone is different)
Everyone is different, and that’s something that you need to keep in mind as you start the rehab process.
In some cases, you may be looking at a lot of different things that are involved in getting this point, from medication, to counseling, to just getting outdoors and doing whatever it is that you may need to do in order to keep up with the issues of the day.
No matter what your healing looks like, don’t be ashamed of it – everyone is different and seeks out help in different ways.
13. Don’t beat yourself up if you relapse
Relapse is common, and an issue that you are likely to face no matter how you decide to face your gambling addiction.
The thing is, if you beat yourself up about it, you’re a lot more likely to say “forget it” and go back to what you were doing as a part of your addiction regularly.
The better way to deal with these problems is to admit that you’ve made an error, and start again.
One relapse is no reason to give up entirely.
14. Talk to others that have struggled with gambling addictions
The support of others that know what it is that you’re going through is a huge deal and, as you work out what you may need to do in order to break free from it for good, you are going to need some help from people that really get what it’s like.
Instead of staying quiet about it, consider joining a support group or finding some other way that you can deal with your gambling addiction with others who have gone through the same.
The empathy and understanding can be a huge encouragement for you as you start working out what’s going on with your own journey out of it.
15. Avoid gambling “for free”
Some people will make the mistake of going on websites where you can gamble for free or with fake currency.
While it may seem like a good substitute, it doesn’t have the adrenaline rush that so many people look for as a part of their gambling addiction.
On the contrary, you may end up being even more tempted to go out and seek out the highs that you’re looking for, thus putting you back in the cycle of gambling addiction once again.
16. Practice mindfulness
Being mindful is a big part of healing from any sort of addiction or trauma.
Mindfulness is the act of being here – knowing that you are inside of your body and that you are present in this very moment.
By practicing mindfulness and being keenly aware of what is going on in your body and mind, you will find that you are more easily going to be able to deal with issues like triggers and to prevent times of temptation from becoming even more problematic for you in the future.
17. Learn to walk away
Learning how to walk away and how to say no are vital when it comes to actually seeking out solutions regarding addiction in general.
Many people want to please the people around them, thus making it difficult to actually work through the problems that they are dealing with because of their addiction.
That being said, learning how to stand on your feet and say no can often make dealing with your addiction that much easier for you.
18. Consider investing money in appropriate ways
Money management is a huge part of dealing with gambling addiction, because many people start going down this path due to money management issues.
Instead of going on pure luck to try and sort out money woes, you may want to consider some safe and healthy investments to do so instead.
For example, have you considered looking at the stock market?
Perhaps some bonds or other solutions?
Work with an investment professional and learn how to work with your money in a healthy way and it could make a difference when it comes to breaking free from addiction issues.
19. Don’t ever give up
No matter what, don’t give up on yourself.
There is so much to be said about these processes and you want to be sure that you look closely at what may be involved and how you may have to proceed to be sure that you can get out of the patterns of addiction.
But, even though one thing may not work for you, that doesn’t mean that you should totally give up on rehab.
Instead, try new things, see what people have to say about other techniques, and try healthy alternatives out.
You will come across something that can work perfectly for your needs.
20. Get away for a while
When all else fails, we sometimes need to get out of our own minds and out of the places that we frequent.
So, if you can do so, take some time off of work and get away for a few days.
Whether that means that you are going to go on a vacation or just to go visit your parents for a day or two, you will see a difference in your demeanor and how you deal with things.
That refresh could be just what you need in order to figure out your next steps and to see what can be done so that you can move forward.