If you are wondering how to help someone with a porn addiction problem, you are not alone. Porn addiction is a common problem in the society.

Easy accessibility of pornographic content online is the culprit behind porn addiction.

Getting help for porn addiction is important. The dangers of porn addiction are many. Psychologists say that porn addiction leads to sexual addiction, ruined marriages, and also sexual aggression.

Sexual addition problem needs to be addressed. This is important to avoid the ill effects of watching too much porn.

Whether you want to know how to help someone addicted to porn or you are addicted to porn and are desperate to know how to stop watching pornography forever, here we’ll discuss effective ways that can break the addiction.

Why Watching Pornography Is Bad?

Watching pornography may look like a safe and harmless activity. But like any other addiction, porn addiction can lead to various psychological and relational problems.

A study carried out by scholars associated with the University of Missouri and Brigham Young University found that porn addiction resulted in reduced intimacy between the partners. Lower intimacy between the partners lead to increased chances of infidelity.

Studies on porn addiction have also found that it increases risk of sexually aggressive behavior. Pornography addiction may also lead to anti-social behavior such as rape and child-sex abuse.

In addition, addiction to porn is correlated with increased use of drugs and alcohol.

Due to the growing incidence of porn addiction in the US, several states including Utah, Kansas, and Florida have declared it a public health crisis.

How to Avoid Watching Pornography?

If your partner is a sex addict, you need to take action. Ignoring the problem can lead to relationship problems.

Here are some actionable steps you can take to stop a porn addiction problem.

1. Get Rid of the Shame

The first advice to help your partner get rid of a porn addiction is to get rid of any feeling of embarrassment and shame. You are less likely to seek help if you feel embarrassed thinking about the problem.

However, simply ignoring the problem will help no one. You need to realize that you are not alone facing the problem of porn addiction.

Consider listening to others talk about their porn addiction issues. Listening to others will make you realize that the porn addiction problem needs to be addressed ASAP.

You should read about Terry Crews and Russell Brand’s journey of getting over their porn addiction. Also, you should listen to Audrey Assad about her porn addiction problem and how it’s not just an issue among men.

In addition, you should read about the problem in self-help online forums. Visiting websites like Fighting the New Drug will give you an understanding of the issue. It will give you the chance to chat with others about the problem.

Remember that the addiction problem thrives in isolation and secrecy. To jumpstart the process of recovery, you need to end this secrecy by researching about the problem. This will give you confidence that breaking the addiction problem is possible.

2. Read Book About Overcoming Porn Addiction

Reading books about porn addiction will also help you break the habit. A lot of books out there cover the topic of porn addiction.

Lary and Wendy Maltz’s The Porn Trap is a worthy read that gives helpful advice on how to overcome the porn addiction problem.

Another great book is Matt Fradd’s Delivered: True Stories of Men and Women Who Turned from Porn to Purity. The book will serve as an inspiration as you work towards helping your partner overcome addiction to porn.

Sexual Detox: A Guide for Guys Who are Sick of Porn written by Tim Challies is also a good book for people struggling with porn. The book provides short actionable tips to overcome porn addiction.

Time Chester in his book Closing the Window: Steps to Living Porn-Free shows the vile ugliness of porn. Reading the book will revolt your partner about porn and turn to you alone for intimacy.

Use the tips mentioned in the books to help your partner overcome the porn addiction problem. Also, you should consider reading the above books with your partner.

3. Encourage Partner to Join a Recovery Group

A lot of recovery groups such as Sexaholics Anonymous and NoFap exist that fight a crusade against porn addiction. Joining the community will help your partner to connect with others who suffer from a similar problem.

The recovery group will serve as a platform to discuss about the problems faced due to porn addiction. Also, it will help your partner to know how he or she can get over the addiction problem.

Joining the group will make your partner realize the damage due to his or her addiction problem. It will encourage your partner to take responsibility of the problem and take steps to address the issue.

4. Install a Filter

Using a filter for pornographic content on your partner’s smartphone or PC can also go a long way in breaking the bad habit. You can find a lot of different filters online.

The best filters for blocking porn include FamiSafe, PornBlocker, Qustodio Parental Control, Mobicip for Android, and Norton Family Parental Control. These apps will help by tracking sites visited by your partner and create a geofence for porn sites.

Apart from blocking porn sites, the app can also block gambling, porn apps, and harmful Google searches. You can try the software for free and pay a small amount for download.

5. Block “Bad” Social Media Groups and Friends

Apart from using filters, you should tell your partner to unfollow adult social media pages. In addition, tell the partner to unfollow friends who post insinuating pictures that act as triggers.

Many people who use filters succumb to porn if they see a revealing picture onsomeone else’s social media page. Removing bad influencers from the online space will go a long way in helping your partner break the addiction problem.

6. Replace Porn with a Healthy Habit

You should encourage your partner to replace the bad habit of watching pornography with a healthy habit. Many people who have been successful in getting over the pornography addiction say that they replaced the bad habit with a good one.

Since the porn habit is physical it’s important to choose a physical activity. Encourage your partner to go to the gym. Also, you can tell your partner to take a walk during the morning or evening.

Any habit that takes away the mind from carnal desires will help in getting rid of the addiction problem.

7. Destroy Pornography Offline Content

Fighting porn addiction will be futile if your partner hangs to his or her pornography material. Whether the porn material is online or printed, you need to tell your partner to get rid of the trash.

If your partner refuses to destroy the pornography material, you should realize that any attempt to overcome the addiction is just a masquerade. The dirty material needs to be destroyed then and there.

8. Avoid All Forms of Dirty Material

The “dirty material” does not necessarily mean porn sites and magazines. TV shows and movies like Clarifornication, Nymphomaniac, Orange is the New Black, Fifty Shades of Grey and many others are full of obscene scenes.

Instead, you should encourage your partner to watch G and PG rated movies with you. This will help the partner get away from the porn addiction problem resulting in a positive impact on the relationship.

9. Get Help of a Professional Counselor

Contact a professional counselor if your partner need help for porn addiction. You can help your partner stop watching pornography forever by bringing him or her to a counselor.

A professional and experienced counselor can provide expert psychological advice that can help break the porn addiction problem. The counselor will help your partner battle pornography by understanding the underlying reason behind the addiction.

The counseling sessions generally last for weeks. Participating in the session will help your partner to overcome the addiction leading to an improved relationship and higher quality sex life.

10. Keep Your Partner Motivated

During the recovery periods, your partner may question whether the effort is really worth it. At such moments, you need to keep your partner motivated by reminding about the dangers of the activity.

Tell your partner about the benefits of breaking from the porn addiction – improved intimacy and better relationship. Encourage your partner by saying that it’s important for the survival of their relationship.

Ask your partner to write a blog or online journal. Tell your partner to write about the challenges and the rewards of stopping the porn addiction. Writing a journal entry every day will keep your partner to remain motivated and stick to a “no-porn” goal. This will not only help your partner to break the bond of porn but also serve as an inspiration for others.