25 Things to Remember During Sex Addiction Recovery
When someone is recovering from any sort of addiction, it can be difficult to keep things in mind and keep moving forward.
It is no different when it comes to sex addiction recovery, even though it can feel that way at times.
As you’re starting to walk through this often painful journey, it’s good to keep some things in mind as you move forward and take care of whatever may come your way.
In this article, we’re going to share some thoughts about recovering from sexual addiction in a positive manner so that you can feel encouraged as you walk through this time in your journey.
- 1. There is no cure for sex addiction, but there is recovery
- 2. Living a life free from addiction takes time
- 3. Avoid substitute addictions like drugs, alcohol, etc.
- 4. Everyone’s journey towards recovery will look different
- 5. Actions do much more than intentions during the process of recovery
- 6. Supporting your recovery on your own is vital for long term success
- 7. Your recovery will happen one step at a time
- 8. Overall health is part of the recovery journey
- 9. Recovering from sex addiction does not mean permanent abstinence from sex
- 10. Understanding your triggers can help to prevent relapse
- 11. Helping others can help you to take more steps toward being free from sex addiction
- 12. Relapse never, ever means failure – it’s a part of recovering
- 13. If you are not progressing, it may be time to change your tactics
- 14. Get advice from those who have spent significant time in recovery
- 15. Stop putting band-aids on the bigger issues that have resulted in your addiction
- 16. Being grateful can help during the process of recovery
- 17. Taking large steps during recovery can assist you in long term success
- 18. Feeling sorry for yourself can cause you to fall back into relapse
- 19. Take the time to look at your overall health during recovery
- 20. Simplifying your life can make it easier to work through the recovery process
- 21. Learning is a big part of your recovery success
- 22. During the early stages of recovery, hold off on starting a new romantic relationship
- 23. It can be hard to deal with your emotions during recovery, but it’s necessary
- 24. Recovery can help you to become the person you were meant to be
- 25. Always remember that you are strong, good, and healthy
1. There is no cure for sex addiction, but there is recovery
Research is getting ever closer in terms of progress, but there is still a long way to go when it comes to finding cures that last for an extended period of time.
The fact is, you need to look at it as a journey, and it’s something that you’re working toward.
2. Living a life free from addiction takes time
Dealing with everything that is associated with addiction can take a long time to work through, and you should try to be patient with all that comes with that process.
It takes time to get past some of the harder situations and, as you work out what it is that you want to do, you can learn a lot about yourself and find ways to live your life free from addiction.
3. Avoid substitute addictions like drugs, alcohol, etc.
One mistake that many people make during recovery is that they turn to other substances to try and get their high in one way or another.
This may be tempting – but it can cause even deeper problems as you move forward.
As you work through your recovery, you will find that you are learning new, healthy ways to deal with temptations and cravings as well.
4. Everyone’s journey towards recovery will look different
Not everyone is going to see the same results from the same techniques related to recovery.
Instead, you need to keep in mind that there are a lot of things that you’re going to need to do to see the other end of it, and you want to make sure that you’re doing everything possible so that you can find the other side of all that you may be working through here.
5. Actions do much more than intentions during the process of recovery
You may have good intentions – but that doesn’t mean that you’re going to see results.
The fact of the matter is, you need to put time and effort and action into what it is that you’re doing and you will see results as you move forward.
It will make a huge difference for you and how you want to see success as well.
6. Supporting your recovery on your own is vital for long term success
While support groups, friends, and family can be huge help when it comes to living a life that is free from addiction, you aren’t always going to have access to them when it comes to working through the hard times.
Your own motivation is going to be the key to your success, though – and that’s what you need to be sure as you move forward and see what you can do in an effective fashion.
7. Your recovery will happen one step at a time
Taking leaps and bounds in your recovery can be a big deal, but remember, even if you’re just taking a few steps here or there, it’s okay.
The biggest thing that you need to remember is that any sort of progress is still progress, and that’s what is going to matter the most for you and for your lifelong journey toward being in recovery.
8. Overall health is part of the recovery journey
Focusing on your overall health and wellness can play a huge role in your recovery process.
Not only does it mean that you’ll be looking at the big picture of your whole body’s health and wellness needs, but you’ll be a lot closer to working out what it is that you need to be able to do in order to have long term recovery as well.
9. Recovering from sex addiction does not mean permanent abstinence from sex
Many people assume that, because you’re going through recovery from an addiction, you totally have to abstain from whatever you were addicted to.
That’s not true – think about it, there are some people who are addicted to food, and they cannot stop themselves from ever eating again.
In cases like this, it is about having a healthy relationship with whatever it is that you’re addicted to.
10. Understanding your triggers can help to prevent relapse
One of the biggest struggles that people deal with is learning about their triggers and working through them in a healthy way.
By taking the time to understand what your triggers are and knowing what is involved in the processes associated with them, you will find that you’re that much closer to working out what you can do to live a healthy, addiction free lifestyle.
11. Helping others can help you to take more steps toward being free from sex addiction
Did you know that volunteer work, whether it’s at a homeless shelter, or with animals, or whatever, can actually play a large role in the process of helping you with your addiction?
By putting the focus on other people, you can help yourself to be the best that you can be in order to move forward with all that you can in your recovery journey.
12. Relapse never, ever means failure – it’s a part of recovering
There are a lot of people who, while they are working through recovery, may end up relapsing from time to time.
The issue is, those same people will just quit and then go in and out of recovery for the rest of their lives.
Relapse doesn’t mean that you’ve failed.
It’s a part of recovery and should be taken as a stumble, not the end of the whole thing.
13. If you are not progressing, it may be time to change your tactics
Are you seeing progress as you work through your addiction? If not, then you may not be going about it in a way that is fruitful and helpful.
Instead, look at other options and see what there is that you can do instead.
Not everyone gets the same results, so you may need to do some testing to see what works for your particular situation and the way your mind works.
14. Get advice from those who have spent significant time in recovery
When you’re going through recovery, you will often find that there is a lot of progress to be made by talking to people that have been in recovery as well.
It’s better to find people that have been in recovery for years rather than months, because they have a lot more to say and they may have some wisdom that you can only gain years later.
15. Stop putting band-aids on the bigger issues that have resulted in your addiction
Many people enable those who are trying to overcome addiction without meaning to.
How? Because they put band-aids on the things that could be driving them to actually consider recovery as an option.
Give people permission to allow you to fall.
The struggles that come as a result of addiction can motivate you to be more serious about moving forward and going into recovery as well.
16. Being grateful can help during the process of recovery
Addiction is often a result of believing that you are lacking something – anything, really.
That’s why many people recommend that you consider looking at being more grateful as a part of the recovery process.
It can help you to feel like you have more of a handle on your life and it can give you confidence as you move forward during this struggle as well.
17. Taking large steps during recovery can assist you in long term success
Those who don’t see any progress during their recovery are more likely to fall into relapse.
Those who are serious about what they are doing and how they are progressing through their recovery are going to see a lot more success and they will be a lot less likely to fall into relapse in the future.
Long term success is defined by your drive to make it a reality.
18. Feeling sorry for yourself can cause you to fall back into relapse
Pity parties don’t help anyone – especially those who are trying to work through what may be going on in regards to their addiction.
It is okay to struggle with your emotions, but feeling sorry for yourself isn’t going to help you at all when it comes to working through recovery and seeing results as you come out the other side of your addiction.
19. Take the time to look at your overall health during recovery
How’s your weight? Are you eating well? Are you exercising on a regular basis? If you aren’t taking care of your whole self, recovery is going to be a lot more difficult than it would have been otherwise.
By taking the time to take care of every area of your health, you will notice it’s a bit easier to work out what needs to be done to deal with your addiction, as well.
20. Simplifying your life can make it easier to work through the recovery process
Stress comes from making our lives more complicated than they need to be.
By taking the time to simplify your life and doing what you can to reduce stress, you may also find that it’s that much simpler to actually work out the details and overcome some of the issues that have arisen as a result of your sex addiction.
21. Learning is a big part of your recovery success
Always be ready to learn new things.
There are so many things that you will be able to learn during the recovery process and, you have to be open in order to be certain that you’re absorbing as much as you possibly can about that process.
By learning as much as possible, you will be empowered to move forward with your recovery.
22. During the early stages of recovery, hold off on starting a new romantic relationship
This is true for any sort of addiction, but it’s vital when it comes to sexual addiction.
Getting your emotions tied into a new relationship can be difficult when you’re working through addiction recovery, and if it’s too early in the recovery process, it could cause relapse unintentionally.
Consider taking some time away from relationships so that you can focus on yourself – it’ll work out better in the long run.
23. It can be hard to deal with your emotions during recovery, but it’s necessary
Don’t just ignore your emotions – that’s a huge mistake that comes up a lot during the recovery process.
Instead, learn how to face them in healthy ways.
Talk them out and take care of coping mechanisms that are healthy and that don’t cause you or others harm.
It will make it a lot easier for you to continue in recovery now and in the future as well.
24. Recovery can help you to become the person you were meant to be
Addiction is something that can leave you as just a shell of what you were – and it can be hard to work through as a result of that.
Taking the time to take your life back through recovery can help you to be the person that you were meant to be – and that can be very encouraging, no matter who you are.
25. Always remember that you are strong, good, and healthy
You are a good person – addiction doesn’t make that any less true. You’re good, you’re strong, and you’re healthy.
This is just something that you struggle with, and as you work through it, you are going to find the person that has been hiding all of this time.
And, as a result, it’s going to make the process of recovery that much more worth it than it ever would have been otherwise.