20 Things That Can Help With Sex Addiction Rehab
Whether it’s you or someone that you love, you may be trying to figure out what it is that you need to do in order to work through it.
Sex addiction rehab can be a very helpful way to ensure that you or a loved one can work through these problems.
Are there ways to make rehab easier on yourself? Absolutely.
Let’s take a look at 20 things that can help someone to work through sex addiction rehab.
- 1. Get involved in a sexual addiction self-help organization
- 2. Consider looking at a residential treatment program
- 3. Learning how to thwart the behavior through cognitive behavioral therapy
- 4. Some medications that are used for depression and anxiety have been known to help
- 5. Find support from friends and family who you can trust
- 6. Don’t feel discouraged if you fall into relapse
- 7. Consider learning centering techniques
- 8. Try yoga or pilates
- 9. If you’re tempted, have someone that you can call to spend time with
- 10. Don’t turn to other forms of addiction to try and get that same feeling
- 11. Adopt an animal or volunteer with animals
- 12. Take the time to look at the root causes and trauma associated with the addiction
- 13. Learn about how to be a sexual being in a healthy way
- 14. Take the time to learn more about your body and how wonderful it is
- 15. Learn and find ways to be intimate without being sexual
- 16. Be honest about your struggles
- 17. Don’t allow shame to rule your life as you’re working through addiction therapy
- 18. Get outside and take a walk
- 19. Find a hobby that brings you joy
- 20. Focus on your diet and take care of your well-being
1. Get involved in a sexual addiction self-help organization
Getting support from other people is always a good idea and it can help you to feel like you’re much less alone in what you deal with as a result of your sex addiction.
Find a self-help group that is meant for people struggling with an addiction to sex and go to both talk and listen – it can make a huge difference for you and those walking on this journey with you.
It gives you some support and helps you to see that you can get out of this addiction as well.
2. Consider looking at a residential treatment program
If your sex addiction is something that you feel like you have absolutely no power over, then a residential treatment program may be a solution to consider as well.
In these programs, you are being monitored 24/7 and working with people are there to help you get the best care that you can.
The focus is on your need for help with your addiction, and that can go a long way in your long term success and can also help to prevent relapse in the future as well.
3. Learning how to thwart the behavior through cognitive behavioral therapy
Many people turn to sexual addiction as a way to deal with their daily lives, and if they have any negative feelings, they end up trying to deal with it via the addiction as well.
Often we need to work to rewire our brains so that we can find healthier and safer solutions that allow us to find relief without the risk.
Cognitive behavioral therapy focuses on helping you to do this, allowing you to find alternatives that can help you to deal with these issues in healthy ways.
4. Some medications that are used for depression and anxiety have been known to help
Since many people who struggle with sex addiction also struggle with another form of mental illness, there have been studies that show that medication for depression and anxiety can be very effective in their journey toward healing.
This is because the individual is finding relief from the feelings that may have caused them to seek out sexual stimulation in the first place.
Getting that under control could very well make a difference in their sexual addiction, too.
5. Find support from friends and family who you can trust
As with any sort of addiction, you need to know that you are not in this fight alone.
There are people around you that care about you and want to see you succeed in this often frustrating fight.
Look to people that you can trust and learn as much as you can about what it is that you are facing.
Having that sort of a support net is going to go a long way in helping you to get free from this in the first place.
6. Don’t feel discouraged if you fall into relapse
While that isn’t an excuse to say “just forget it”, it can be a very encouraging thing to know that you are not the only one trying to deal with the problems related to relapsing.
The fact of the matter is, you can always get back up and start again.
By taking that time to brush yourself off and try again, you’re making it that much more likely that you will find success on the other side of all that you’re trying to work through here.
7. Consider learning centering techniques
Many people turn to sex addiction and other forms of addiction because they don’t have healthy ways to deal with the stress and anxiety that gets piled on each of us every single day.
By taking the time to learn how to center yourself (thus allowing you to feel like you have fairly solid control of your body and mind), you can actually make it easier to beat the cravings that you may be facing as a result of your addiction.
8. Try yoga or pilates
Along with centering techniques, yoga and pilates can do wonders when it comes to keeping your body in balance.
Yoga and pilates both help our bodies to be more flexible, but it also teaches us how to relax and be more laid back about everything that comes our way.
Approaching life from a state of balance isn’t just helpful – it can allow you to learn more about who you are and ensure that, as you work through your addiction rehab, you will be able to thwart cravings a little more easily than you may have been able to do so otherwise.
9. If you’re tempted, have someone that you can call to spend time with
When you’re dealing with temptations related to sex addiction, you want to be sure that you have someone that you trust that is going to be able to walk through that with you.
Have someone that you can call and that you can talk to about whatever it is that you may be going through.
Having that person available for support can be incredibly beneficial and it will make a world of difference as you work out all that you may need to accomplish as well.
10. Don’t turn to other forms of addiction to try and get that same feeling
Many people who struggle with addiction end up turning to other things in order to try and get those same feelings that they did from their previous addiction.
While you’re working through your rehab, try your hardest to completely break out of any sort of addiction.
Instead of turning to drugs, alcohol, or food, find other, healthy ways to deal with the emotions that you were avoiding with the help of sex.
It will make the process a little harder at first, but the results will often be much better.
11. Adopt an animal or volunteer with animals
There is a lot of proof that animals can play a significant role in the rehabilitation process, especially with sexual addiction.
Not only do they provide us with companionship, but they can also be there for us when we’re dealing with those difficult issues that are likely going to come up as a result of rehab.
They don’t judge us, so they can be someone that you talk to and that will help you to stay calm when you’re going through problem as well.
12. Take the time to look at the root causes and trauma associated with the addiction
Many times, there are a variety of problems that are at the root of sex addiction.
Abuse as a child, sexual abuse at any time during your life, and other mental illnesses are some of the most common things that are associated with sexual addiction.
These roots could be the thing that you need to look at closely when trying to start the rehab process.
If you take the time to work through these roots, you will find it that much easier to face the addiction itself, especially if you relapse or get tempted by it again in the future.
13. Learn about how to be a sexual being in a healthy way
We live in a society where sex is often considered to be dirty and “wrong”.
Because of that, many of us reject our natural inclination to be sexual beings.
Finding a way to be a healthy sexual being takes time and, often, you need to find ways to know that being a sexual being is a good thing.
Changing your train of thought and learning how to live in a healthy way can really be helpful as you’re working out the steps that you need to take during the rehabilitation process.
14. Take the time to learn more about your body and how wonderful it is
Your body is a very good thing.
No matter what you think about yourself, your body is a wondrous thing that deserves to be taken care of and loved.
Many people struggle with sexual addiction because they feel disconnected from their bodies, and taking the time to understand how good and wonderful your body is can be a big step in finding ways to work through this often difficult time of rehab.
Many times, this is considered as a part of the rehabilitation process, allowing people to have a healthier relationship with their bodies in the first place.
15. Learn and find ways to be intimate without being sexual
Many people who are recovering from sexual addiction have difficulties with intimacy on account of the fact that they may not know how to be intimate without being sexual.
This could be part of the therapy process, but as you start learning what it is that you may need to do to break free from sexual addiction, you also need to relearn how to be intimate.
Finding safe, healthy ways to be intimate can be very helpful as you learn about positive touch and prevent issues related to relapse in the future.
16. Be honest about your struggles
Shame often makes us hide away when we’re dealing with addiction, but it’s important that we take the time to be honest about the struggles that we’re dealing with as a result of sexual addiction.
Being honest means that you can talk to people about what it is that you’re struggling with.
It can prevent relapse, because you aren’t hiding away and not telling people what it is that you are dealing with – and that’s vital when you’re going through rehab.
17. Don’t allow shame to rule your life as you’re working through addiction therapy
As mentioned above, shame is something that makes us hide away, especially when it comes to sexual addiction and the like.
We want to be sure to live a life of freedom instead of shame.
Shame separates us from people and makes it more likely for us to fall into relapse and other problems that often come up as a result of these situations.
As mentioned above, you want to be open and honest about what it is that you’re going through and you’ll find it much easier to work through the rehab processes.
18. Get outside and take a walk
Getting outside is always a good way to work through some things.
Not only does it get you away from the temptations that may be indoors, it also ensures that you are going to be a little more confident in how you want to deal with it all as well.
Taking the time to just get some fresh air, and also getting some exercise, can help to clear your mind.
It will make it that much easier to get through that tempting period because the exercise can give you serotonin and other chemicals that can help to give your mood a lift, too.
19. Find a hobby that brings you joy
Hobbies are great. Finding ways to work with your hands or to engage your mind can be a really helpful thing when you’re working through the problems often associated with addiction.
By taking the time to find a new hobby that brings you joy and energy, you will be that much more likely to feel like you’re doing something worthwhile and you’ll be less likely to turn to some of the patterns of behavior that lead to sexual addiction as well.
20. Focus on your diet and take care of your well-being
What you eat can affect your mood and, as you start working through an addiction to sex, you want to do everything possible to help that sort of thing out.
By taking the time to learn about how you want to take care of your body with your diet, you can feel healthier and you’ll find that you have a lot more energy as well.
All of these can help you to work through rehab with a little more hope and some pep in your step, as well.